DOWNLOAD The Everyday Squash Cook: The Most Versatile & Affordable Superfood

DOWNLOAD The Everyday Squash Cook: The Most Versatile & Affordable Superfood

isbn	:	0062342967
Title	:	The Everyday Squash Cook: The Most Versatile & Affordable Superfood
Author	:	Rob Firing

 

Harper Extremely high in fiber and low in calories, squashes pack an abundance of disease-fighting nutrients - pound for pound more than quinoa and kale:


One cup of cooked squash/pumpkin contains more than the daily-recommended intake of beta carotene, which protects cholesterol from oxidation, which in turn assists in the prevention of heart disease. Beta carotene is a powerful antioxidant and anti-inflammatory nutrient. Raw pumpkin seeds contain the active ingredient cucurbitacin, which has powerful anti-cancer and anti-inflammatory properties Pumpkin seeds are a good vegetarian source of zinc, a critical nutrient for the immune system. Squash is low in fat and contains a healthy amount of anti-inflammatory omega-3 fats. The vegetable’s energy-sustaining complex carbohydrates and B-vitamins help to balance blood sugar and its vitamin C content helps fight cold and flus.
The Squash Cook features over 100 recipes including soups, salads, snacks, weeknight and weekend dinners that are proven winners. A much-overlooked superfood, the book will also tips on growing, preparing and storing so that’s quick and easy to incorporate into your everyday meals. click here to download